Challenge Weekly Show #49: Prep Week, Navigating Relationships & Readiness Rating
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Challenge starts on the 31st
- Prep week starts on the 24th Jan at 9am
- What should you be doing in Prep Week?
- Coach Steve & Coach Nic offer their top tips for Prep Week
Non-Scale Victories
Coaches Corner
- Coach Nic explains how to navigate relationships and the Challenge
- Coach Steve explains non-exercise stressors, autoregulation and readiness rating
Questions from the Community
- Can I chat with the coaches in private?
- I don’t like Google Sheets, what can I do instead?
- Routine and mindset are two things I need to work on - where do I start?
- What do you do for snacks?
- I’m pregnant and/or breastfeeding, can I still do the Challenge?
- Coffee - how do I cut down?
Do you have a question for the Challenge Weekly Show?
Ask us a question by leaving a comment on this post, or ask anonymously via this form:
https://forms.gle/25TeaE9Rs5eiJgTZ6
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au