RUSHcast; What is ’Blue Monday’, why January can be so depressing and what you can do about it | AHDT S2#44
recorded on 'Blue Monday', coined by Sky Travel as the 'most depressing day of the year' In this session we look to understand more about Depression and depressing feelings and helping to understand more about mental health and how we can support ourselves and others. Where to signpost others and how best to support them as well as how to better look after our own wellbeing.
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