The Original Chill Pill: Magnesium

Dubbed “the original chill pill” by Psychology Today, magnesium is a mineral you definitely need to know more about. Especially considering that the majority of us are probably getting insufficient amounts, or taking other supplements that might be competing with magnesium. In today’s episode we’re zero-ing in on just this one mineral: why you need it, subtle signs that suggest you may need more, and how you can up your intake. You’ll get advice on how to pick a magnesium supplement and also learn about a very unexpected way to get more magnesium. Let’s dive in! 

 

Follow our guest on Instagram: @ashleykoffapproved   

 

Check out her website for these resources: 

Recipes from the Better Nutrition Program

Find a Better Health Nutrition Provider

Magnesium/Calcium Optimizer Program: Want to get on the waitlist for the magnesium/calcium optimizer program in the Better Health Nutrition app when it launches in March 2022?  Send an email to hello@thebetternutritionprogram.com.  

Resources and References Mentioned: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

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Carolyn Williams PhD, RD:

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Brierley Horton, MS, RD

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Produced by Lester Nuby OE Productions