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The C3Method Podcast

The C3Method Podcast

Health & Fitness

1210 - Mindset - Mental Preparation for Max Effort Lifts

1210 - Mindset - Mental Preparation for Max Effort Lifts

2022-01-26
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Nervous about an upcoming max effort lift?  Do nerves "always get the best of you" when trying heavy lifts?  In today's podcast we discuss nervousness; why we feel it, and how we can USE IT to perform better!!!  Nervousness is a performance enhancer not a limiter when you have the right mindset!!!

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