Bingeproof Brain - Binge Eating Recovery
Health & Fitness:Mental Health
So you’ve been struggling with binge eating for decades and all methods you’ve tried failed you. You began doubting if a normal relationship with food is even possible for you. You’ve been working hard on preventing yet another binge eating episode so that there isn’t much space left in their brain for anything else. However much work you’ve been putting into your eating disorder recovery, you’re still stuck.
What if expanding a huge amount of time and effort figuring out strategies for fighting your urges to binge is unnecessary? What if what we need is serenity and insight because the real, deep lasting change from the inside out, not from changing your circumstances or behaviour?
In this episode, I want to share with you a couple of examples of ironic ways change happened in my life and my client’s life. I hope that this episode will inspire you and show you that you don’t need to spend a lot of time and energy focusing on fighting your eating disorder to feel better.
Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:
https://bingeproofbrain.com/coaching/
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https://p.bttr.to/3gfzXT4
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