27: Don’t Skip This if You Want to Crush Your Fit Goals!

Hi Mama!


Welcome back to the Rooted Working Mom show!


In today’s show, I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term motivation and commitment.


This is a deep dive into one of the essential steps from last week’s episode 26: 7 Essential Steps to Achieving Your Health & Fitness Goals for the Exhausted Working Mom


Maybe you started out strong last month really getting after your health and fitness goals. Maybe you were exercising 3-4 times per day, drinking 80+ ounces of water a day, not eating refined sugars, you know the ice cream, donuts, candy, white bread, etc., or even wine, meal prepping, and doing all the things. And now you feel less motivated and you're slipping back into some old habits you want to shift. The thoughts of: “Can I really do this?” “This is too hard!” “How do other people do it?” “Maybe I should just accept things the way they are” “I’m such a failure”.


Been there, mama! I have a solution for you, let’s dig into part 1 of 2.


I pray this blesses you!


Rooted in God’s love.


Blessings,
Cynthia 💖

✨Our Lean30 Transformation accountability fitness group starts February 21. Message me at rootedworkingmom@gmail.com or @cynthia.p.castro ASAP for details if you are ready to crush your goals! Only 5 spots available. I’m only taking on 5 clients so that you get me every step of the way, locking arms with you while you crush your goals and transform your life! 

✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.

I’ll share with you and together we can share God’s love with other working mamas!

✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity.


Let's connect!!
>>Instagram: @cynthia.p.castro 

>>Facebook: Rooted Working Mom Community

>>Email: rootedworkingmom@gmail.com 

>>Rooted Working Mom website coming soon!! 🥳