#Bitesize - Why change of direction and agility testing doesn’t provide valuable information with Ian Jeffreys

Ian featured on episode #377 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What testing change of direction DOES give us
• Why other ways of understanding movement strategy may be better
• Assessing agility performance

Check out the full episode with Ian here - https://www.sportsmith.co/listen/agility-training-problems-with-change-of-direction-testing-game-speed/

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