And I guess that’s why they call them the blues

It's cold. It's snowing. We're coming up on the two year mark of the pandemic and many of us, the young and the old, are still struggling with stress and anxieties we just haven't dealt with in the past. Local therapist Kerri Gray comes back to the show for a conversation on the winter blues and some advice for us as we continue to think about how best to help our kids during what continues to be times of high stress... Oh, she's got a good recommendation, too!