In today's episode, we chat over Zoom with USU Extension professors Dr. Naomi Brower and Elizabeth Davis on becoming a better parent through self-care.
Naomi Brower Bio: extension.usu.edu/directory/brower-naomi
Elizabeth Davis Bio: extension.usu.edu/directory/davis-elizabeth
Self-Care Checkup worksheet: positivepsychology.com/wp-content/uploads/Self-Care-Checkup.pdf
How to Become a Better Parent through Self-Care article: usu.campusesp.com/posts/1116
Create your
podcast in
minutes
It is Free