#22- Self-Care and Cultivating Your Joy -Janice Anderson BA, RN, HNB-BC, CCT III

Janice Anderson is a board certified holistic RN, licensed in MA and NH who has been in private practice for 25 years as InsideOut. She is certified in Integrative Healing Arts, Clinical Thermography, Reiki Master Teacher. Advanced Clinical Hypnotherapist and Pre/Post Surgical Relaxation Facilitator. This conversation episode takes us to practical, doable ways of prevention, wellness and the establishment/facilitation of a healthy lifestyle for anyone who makes that choice. The goal is to empower the individual to take control of and take the responsibility for their own health and wellness. Although, Quantum Nurse thinks of the Dementia caregivers in this exchange of perspectives and experiences, all other individuals who who might be needing some reinforcement, re-commitment to do self-care and find joy the whole day, this podcast is for you. This episode ends with a brief guided meditation and visualization that you can practice wherever and whenever you make that choice.

Janice Anderson http://www.insideoutthermography.com/

https://thermology.com/medical_thermal_imaging_research.html

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Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988

Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW

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