Challenge Weekly Show #51: Gymtimidation, Pseudo-Progression & IIFYM!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 2 update
- Developing habits & routines
- The power of language
- Gym bros
Non-Scale Victories
Coaches Corner
- Coach Nic offers advice on gym-timidation
- Coach Steve explains pseudo-progression
Questions from the Community
- Can I eat what I want as long as I stick to the daily macro targets?
- How much time should I leave after a meal before I go and train?
- I am having difficulties training at home, how do I find motivation?
- What’s everyone’s thought on eating bread?
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Ask us a question via this form:
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Connect
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Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au