How many times have you set out to pursue a ‘healthy diet’ for the sake of ‘being healthy,’ and slipped back into old habits within a couple of weeks? What does ‘being healthy’ actually mean to you? Most people cannot clearly define why or how they wish to be ‘healthy,’ they just want to get there as quickly as possible. Extreme diet, exercise, and lifestyle changes never work because they’re simply not sustainable. In this podcast episode, Dr. Trish Murray will help you figure out what ‘healthy lifestyle’ goals mean so that you are more likely to achieve lasting change. She breaks down the common myths surrounding fitness, well-being, and weight loss. Join Dr. Murray and be inspired by her works in living a healthy life to be able to enjoy your life to the fullest.
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