There are simply TOO MANY “weight loss” diets and promotions out there today for them all to be effective AND sustainable. Too many people fall into the trap of achieving quick-fix weight loss goals using unnatural methods that ultimately leave them distraught and unhappy once the weight comes piling back on. During this podcast episode, join Dr. Trish Murray to learn the truth about weight loss as well as tips to help you reach your health goals.
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