Being overweight or obese has already become a global problem with eating dictated by one’s emotion as one of the main reasons. In this episode, Dr. Trish Murray and certified holistic health coach, Laura Folkes, talk about emotional eating and the things we do that sabotage ourselves. Laura shares her weight loss journey, what inspired her to be healthy, and how she is now leading others to a healthier version of themselves. She dives deeper into discussing the different triggers of emotional eating and the common themes that lead people to sabotage their own health. Laura also introduces the acronym NAILED, which are emotions that serve as signals that may lead to emotional eating. Through some examples of clients she has helped, Laura proves that her methods can definitely help stop detrimental eating habit.
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