ADHD and Fitness:
Do you want to learn how fitness can help your ADHD? Barbie Haven is a life-coach, health coach and a co-dependency recovery coach for women. She has been helping people with their health and wellness for over 6 years. She was recently diagnosed with ADHD with the inattentive type.
She talks about why those diagnosed with ADHD benefit from fitness. She also talks about how we can get started and some tips on staying consistent and not quit.
Check this out!
Her Resources:
■ IG: https://www.instagram.com/desired_lives/
■ Email: Barbie@desiredlives.com
Other Resources:
■ Beachbody.com
■ Essentialism: The Disciplined Pursuit of Less by Greg McKeown
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