Challenge Weekly Show #52: Smart Watches, Interset Fatigue and Is Cardio Making You Hungry?
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 3 Update
- Key Dates
- Week 4 Check-In
- Finding Progress
Non-Scale Victories
Coaches Corner
- Coach Nic explains how cardio might be causing you to be hungry
- Coach Steve talks about interest fatigue and descending reps
Questions from the Community
- I have been skipping some of the food on the template - especially the snacks. Is it important to try to eat everything for metabolism (??) or is it good to eat fewer calories?
- Is there anyone else doing the fat loss program that is finding their weight is going up?
- Is anyone else suffering serious cravings? Does it mean that I'm lacking minerals?
- My Apple Watch says that I've only burned 456 calories today, surely that can't be right?
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au