Episode 219: Fully Feeling

In this episode, Jackie talks about the introduction, and chapters one and two of Pete Walker's book The Tao of Fully Feeling.  This is the first book of our TFS Bookclub.  In this episode, we cover how we lose our ability to fully feel.  What the cost is to us and how we cope when we cannot fully feel.  We also talk about how starting to feel will connect us with grief and loss. Two ways we avoid feeling and grieving are to rush forgiveness or to become perfect.