Body Positive Weight Transformation

Join Dr. Watkins as she interviews Stephanie Lueras who is a body positive personal trainer and fitness nutrition specialist, who works with groups and individuals that feel "stuck" with traditional diets yet want to build consistency and feel successful in moving toward their goals in how they want to feel in their body.

Stephanie has lost over 200 pounds and in this episode, she discusses her journey and how you can be on your way to being a healthier you.

You can find Stephanie at: https://stephanieunderconstruction.com/