Health & Fitness:Nutrition
Ellie Cole, OAM, is a 4 time Paralympic Swimmer who has won 17 medals and is the most decorated female swimmer in Australia. Ellie was one of the athletes showcased on the Rising Pheonix documentary and is an active member of the #WeThe15 movement. Ellie shares with us some insights into her 17 year journey as a national level swimmer, how she's learnt to adjust her intake according to her training demands, and the importance of developing good working relationships with various practitioners who support athletes.
More Episodes
E107 Brain Nutrition with Nathan Delang
2025-12-20
73
2025-12-20
73
E106 Hydration with Sally Baumann
2025-12-10
28
2025-12-10
28
E105 Dietary Supplements Pt 2 with Jill Parnell
2025-11-24
33
2025-11-24
33
E104 Para Equestrian with Julia Battams
2025-06-01
120
2025-06-01
120
E103 Para Judo with Elliot Stewart
2025-03-23
61
2025-03-23
61
E102 Energy expenditure and intake with Vera Weijer
2025-02-10
103
2025-02-10
103
E101 Hoda Elshorbagy wheelchair racer
2025-01-17
56
2025-01-17
56
E100 Sports Medicine with Steve Reid
2024-01-25
185
2024-01-25
185
E99 Erin Popovich Para swimmer
2023-12-14
86
2023-12-14
86
E98 Sean Pollard Para Snowboarder
2023-11-30
60
2023-11-30
60
E97 Joshua Brunais and Jake Kaplan, CP Soccer
2023-11-16
95
2023-11-16
95
E96 Sports Nutrition with Kate Davis
2023-11-02
103
2023-11-02
103
E95 Trinity Lowthian Wheelchair Fencer
2023-10-19
103
2023-10-19
103
E94 Sports Nutrition with Raquel Teixeira
2023-10-05
223
2023-10-05
223
E93 CP Soccer with Stuart Sharp and Daniel Wartner
2023-09-21
123
2023-09-21
123
E92 Carbohydrate Needs for Athletes with Greg Cox
2023-09-07
101
2023-09-07
101
E91 David Wagner Wheelchair Tennis
2023-08-24
77
2023-08-24
77
E90 Oliver Lam-Watson Wheelchair Fencer
2023-08-10
58
2023-08-10
58
E89 Keely Shaw Para Cyclist
2023-07-27
65
2023-07-27
65
Get this podcast on your
phone, FREE
