A Lesson on ”A Powerful Practice”

In today's episode, I share the practice that has been most powerful for me over the last couple of years. I recommend for this one that you listen in a space where you can do the exercise, however, just hearing the process can be beneficial as well. The goal is to raise your vibration so you can connect to the highest version of you, which is the truth of who you really are. Taking just a few minutes to integrate this into your day can completely change your life. I feel like that's a fair trade off, right?! My hope is that after listening you walk away feeling lighter, more connected, calm, and at peace to appreciate the journey of your life while you're on your way to receiving all that you desire. Enjoy!

 

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Recommendation: Insight Timer meditation app

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