Three Dog Yoga Practice Podcast
Health & Fitness
whether it's a side bend or a straddle, moving your body in the lateral plane is a good idea when you want to elevate your attitude...life naturally pulls us forward and down, so going up and sideways can be a serious mood lifter.
asanas featured in this practice include: lunges, standing side bends, seated straddle folds + side bends and a finishing backbend of your choice (or not!).
More Episodes
FLOW 60: Treat Yourself with Side Bends + Twists
2024-10-31
66
2024-10-31
66
POWER 30: Less Talk, More (Core) Action
2024-10-30
131
2024-10-30
131
FLOW 60: Twists + Folds (aka Hangover Helper)
2024-10-29
59
2024-10-29
59
POWER 60: Strong Arms + Shoulders
2024-10-27
62
2024-10-27
62
POWER 60: Staying Focused
2024-10-25
66
2024-10-25
66
FLOW 25: Posture Perfecter
2024-10-24
68
2024-10-24
68
POWER 60: Backbends + Being in The Moment
2024-10-23
59
2024-10-23
59
FLOW 60: Slow Down, Loosen Up
2024-10-20
73
2024-10-20
73
FLOW 60: Keep Your Cool
2024-10-19
57
2024-10-19
57
Short + Sweet: 25 Minute Salutations
2024-10-17
92
2024-10-17
92
FLOW 60: Deep Stretch and De-stress
2024-10-16
70
2024-10-16
70
FLOW 60: Focus & Balance
2024-10-15
58
2024-10-15
58
FLOW 60: Learn to Crow
2024-10-14
61
2024-10-14
61
FLOW 60: Spinal Mobility and Ease
2024-10-13
63
2024-10-13
63
FLOW 60: Feet Down, Heart Up
2024-10-12
88
2024-10-12
88
FLOW 60: Taking It Easy with Crow and Splits
2024-10-11
65
2024-10-11
65
FLOW 30: Gliding Through Challenge
2024-10-09
85
2024-10-09
85
FLOW 60: Better Mobility, Less Hurry
2024-09-28
105
2024-09-28
105
FLOW 30: Posture Strengthening, Hip Opening
2024-09-25
106
2024-09-25
106
FLOW 60: Feel-Good Stuff
2024-09-24
91
2024-09-24
91
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