FLOW 60: More Stretch, Less Stress

this one is all about getting back to feeling good...particularly when the days are rough and worry abounds.

but even on a great day, more feeling good is a good idea.

it starts in Savasana, takes a good long time in stretching out the usual tight spots, then works through just enough flow to get everything moving...and takes it back to some good deep stretching on the way back to Savasana.