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The Anxiety Project Podcast

The Anxiety Project Podcast

Health & Fitness:Mental Health

175 | Do Cold Showers Work? | The Mental and Physical Benefits

175 | Do Cold Showers Work? | The Mental and Physical Benefits

2022-03-02
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On this episode, I talk about my experiences with cold showers and how this can help strengthen the mind. Overcoming fear is constant exposure to what it is you are most afraid of. Could you not look at cold showers as a tool to increase your pain tolerance? To aid in the facing other challenges that you know are coming your way? Listen to this!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

 

view more

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