Health & Fitness:Mental Health
Does your body feel as though it's in a trauma vortex? Like your life and experiences are swirling around you with zero control? You're not alone.
Join Amanda as she talks with Somatic Experience Practitioner, Ilene, about the body's natural way of dealing with trauma and how to get back to our "roots". They go over fight, flight and freeze responses in addition to why Ilene believes there's a crucial way to overcome past trauma.
| FIND ILENE |
⋒ Instagram ⋒ Website ⋒ Book
|FIND AMANDA|
⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta
⋒ "Jumo the Unicorn" Children's Book Series
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If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!
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