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The Body & The Breath

The Body & The Breath

Health & Fitness:Mental Health

Awareness | The Body & The Breath

Awareness | The Body & The Breath

2022-03-04
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Dr. Heather Kline Schaffer leads us through a fully BodyMind awareness meditation to allow us to become more in tune with our physical, mental, spiritual, and emotional presence. Complete with breathing exercises and a meditative environment, we become more aware of ourselves and the complete ecosystem of our bodies.

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