#190 - Weekly Energy Update for March 6, 2022

Spring is in the air! The key to enjoying a healthy spring is to balance the Kapha dosha. Balance your Kapha energy by eating more vegetables and less dairy, meat, and fried foods. Eat more asparagus and green juice, and less ice cream. Also add some warming herbs to your diet like cinnamon, turmeric, black pepper. Get outside for a walk to move any stuck energy out of your body and attune to nature. Slow down and notice the arrival of spring. Renewal and transformation are all around us. Our intuition is amped up and spot on this week. Trust how you feel. Allow yourself to feel how good your life is.