Three Dog Yoga Practice Podcast
Health & Fitness
want to feel better fast? cultivate some openness, receptivity and generosity of spirit...just by sitting up and becoming aware of yourself.
FIVE MINUTE MEDITATIONS are quick + easy opportunities to get centered and calm...they'll land here in our feed on Mondays.
free for every body...24/7. just press play!
want to help keep this podcast up, running, and getting better all the time: become a patron at www.patreon.com/threedogyoga
More Episodes
Flow for Agility + Balance (45 Minutes)
2025-05-12
49
2025-05-12
49
Flow for Focusing on One Thing at a Time (60 Minutes)
2025-05-11
47
2025-05-11
47
Making Space + Setting the Tone (60 Minutes)
2025-05-07
58
2025-05-07
58
Reenergize with Twists + Hip Openers (45 Minutes)
2025-05-06
55
2025-05-06
55
Simple Flow, Deep Stretch (60 Minutes)
2025-05-05
52
2025-05-05
52
Energizing Flow for Better Posture (60 Minutes)
2025-05-03
46
2025-05-03
46
FLOW 60: Active v. Restful Stretches
2025-05-01
55
2025-05-01
55
POWER 60: Focus in Action
2025-04-30
46
2025-04-30
46
FLOW 60: Centering Vinyasa
2025-04-28
46
2025-04-28
46
FLOW 60: Energy-Restoring Vinyasa
2025-04-27
61
2025-04-27
61
FLOW 45: Hip + Shoulder Mobility
2025-04-26
58
2025-04-26
58
POWER 60: Big Transitions
2025-04-25
47
2025-04-25
47
FLOW 60: Stress Relief Pranayama & Vinyasa
2025-04-24
41
2025-04-24
41
FLOW 60: Tension Relief for Overworked Bodies and Minds
2025-04-23
45
2025-04-23
45
POWER 60: Wring It Out
2025-04-22
41
2025-04-22
41
FLOW 45: Playing Around
2025-04-21
38
2025-04-21
38
FLOW 45: Simple Mobilizers
2025-04-20
40
2025-04-20
40
FLOW 45: Hip Openers, Heart Openers, and Breathing Well
2025-04-19
36
2025-04-19
36
POWER FLOW: Wring Out the Week
2025-04-11
64
2025-04-11
64
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