Challenge Weekly Show #55: Challenge Reflections, Calluses & Managing Fatigue
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 6 Update
- Finding passion in movement
- How can we help?
- Maxine Melt
Non-Scale Victories
Coaches Corner
- Coach Nic outlines 6 key questions to reflect on your Challenge journey
- Coach Steve offers advice for managing calluses
Questions from the Community
- I am mildly hungry all day, but by the time I go to bed, I am starving! Any advice?
- I have iron deficiency, can it result in less muscle being built?
- I really want to do a chin-up, but I get stuck halfway up! Any tips?
- I am on the intermediate program and feel like my body has slowly built fatigue over time. What's the best way to manage my fatigue?
Do you have a question for the Challenge Weekly Show?
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Connect
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au