Fit at Forty Series #2 | Beat the Belly Fat | 6 Top tips to beat the menopause weight gain | How to lose weight and get fit in middle age | Cycle syncing nutrition and fitness
Hey Mumma!
Episode number 2 in the Fit at Forty series. Today we are talking belly fat.
Changes in hormones make you more pre disposed to weight gain around your middle eek!
Today learn 6 simple steps to beat the belly fat!
Love and light
SJ x
In the episode some supplements that I use. You can find them here:
https://modere.io/swW7rN
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The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family. You will walk away with an action plan to take daily steps to achieve your weight loss goals
Grab your spot here:
www.wellnessandwellies.co.uk/academy
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
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Online Workouts and Macro containers
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Pre-workout and Protein link
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