The Cerebral Edge - Episode 01 with Guest Kevin Hayes - Building Habits

Originally Aired: Feb 5, 2022

Host: Kris Gieske with Guest Kevin Hayes

Cerebral Edge Performance  

Hi I am coach Kris and this is my first episode of The Cerebral Edge where we give you the edge to be 1% better everyday. I have been a strength and conditioning coach for over 10 years helping countless people better themselves and make their lives better. Today I am going to be talking about habit and habit change. I give 5 key steps on how to change habits and get new ones started.