The Cerebral Edge - Episode 02 with Guest Joe Ruggaire

Originally Aired: Feb 12, 2022

Host : Coach Kris with guest Joe Ruggairo 

Cerebral Edge Performance  

In this episode of The Cerebral Edge I interview Joe Ruggiero. Joe Ruggiero is owner of A Different Kind of Strong, a holistic health coaching company based in Colorado Springs, CO. He works with clients locally and virtually to help them find their style of strong, making their health goals a lifestyle. Through non - judgemental, encouraging accountability he helps individuals on their path to living a quality life. Joe is a certified Holistic Health Coach through the Institute of Integrated Nutrition. He has been a fitness coach for 15+ years working with clients ranging from 13 to 84 years young. He loves the outdoors, especially when it involves a good challenge. In this episode we go over 3 tips on protein and how to add more throughout your day.