Education
Retired Coast Guard Commander & Police Officer and founder of Mindful Badge, who developed the mindfulness-based resilience program in Hillsboro, Oregon for police, fire-rescue and other first responders, Lt. Richard Goerling talks about his 31-year career as a first responder and working smart in a profession where high stress and trauma exposure come with the territory.
The important distinction between having a growth mindset or a fixed mindset and the possibilities for post-traumatic growth. How mindfulness practice supports optimal performance, while also supporting resilience, health, and well-being for first responders. Working smart includes physical, mental, and emotional self-care... transforming the stigmas associated with first responder mental health.
For more info on our training programs visit mindfulpublicsafety.org
You can have LIFETIME ACCESS to the Global First Responder Resilience Summit with Audio Downloads & Transcripts, featuring world-class experts in Physical, Mental, Emotional & Spiritual Fitness, and Resilience. Click Here To Learn More!
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