In this installment of The Grind Defined I'm joined by Certified Healthy Eating, Wellness Coach, and Konmari Organizing Consultant Cathy Perez who speaks candidly about the many layers of anxiety as well as the purpose anxiety can serve when managed.
Connect with Cathy Perez here:
FB/IG: @cathyhannahperez
https://facebook.com/healthyhabitsforlessanxiety
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