Triggers, responses and patterns w/ James Culver

I met today's guest, James Culver, through a training program he was providing to corporate employees. As a professional guide to others' unlearning, I knew that James would have a lot to say.

Consider this episode as a masterclass to unlearning. James shares models and frameworks as well as personal experiences to show how we can interrupt and reset a chain of behavior. After all, we cannot keep doing the same things and expect different results. 

In the conversation, James also touches on the importance of self care (framed in a way I haven't heard before),  the power of the breath and how to bring about cultural change. Be sure to listen to this episode with a notebook and pen!

Resources mentioned:

• SCARF model - founded by Dr. David Rock - neuroscientist, co-founder of NeuroLeadership Institute
• The Fifth Discipline by Peter M. Senge

 

About the guest

James Culver (he/him/his) is a trainer/coach who has been training for over 30 years. An American expat living in Germany since 2002, James has interacted with participants from around the world in topics ranging from change to the Miles Davis guide to high performing teams. As a performance coach, James focuses on working with clients preparing for or experiencing career changes. He’s a professional musician, songwriter, writer and storyteller who enjoys Latin dancing and long walks in the woods.

You can connect with James on LinkedIn or email him directly at James.culverjr[@]gmail.com

 

About the host

Lisa Chin (she/her/hers) believes that knowing ourselves is central to being happy and fulfilled. This podcast is about the observation and examination of self - exploring all the things that make us who we are. Why? Because the better we understand ourselves, the more good we can do in the world.

Lisa creates and podcasts from the traditional and unceded land of the Nipmuc and Massachusett tribes in a town outside Boston, MA.

To learn more about Lisa, her writing as well as opportunities to work with her, visit www.lisaforreal.com. Feel free to send her an email or DM her on Instagram @reclaimingmotherhood with your thoughts of an inspired life.