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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 258: Le Tue Parti Difficili? Lasciale Essere

Episodio 258: Le Tue Parti Difficili? Lasciale Essere

2022-03-15
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Voler correggere le nostre parti difficili porta implicitamente con sé l'idea che quelle parti siano sbagliate. Peccato che questo esasperi l'insofferenza e il rifiuto che proviamo nei loro confronti, in un circolo vizioso senza fine. Il rimedio è provare a rilassarsi, respirare e non opporre loro alcuna resistenza. Lasciarle essere.

Articolo originale di Jace Loi su Medium.com

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