Bingeproof Brain - Binge Eating Recovery
Health & Fitness:Mental Health
To stop binge eating you need to binge. Wait. What? It doesn't make sense for you, right. You just want to stop bingeing overnight. Well… based on what we know about the brain's plasticity, if you're trying to break a bad habit, you have to override it with a new one. It's unlikely that urges disappear overnight. Use triggers and urges from an old habit to cue a new routine. Even if you end up binge eating, you can modify the habit by eating sitting down, eating without distractions, chewing your food properly, etc. Slower and more mindful binges give you the opportunity for self-reflection during the binge. You're no longer driven by your primitive brain's desires, but you can easier access your "wise mind".
In today’s podcast episode I want to give you 5 unconventional strategies that can help you modify your binge eating habit cycle and give you the opportunity to shift your perspective around binging and urges.
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