5 Christian Self-Care Principles for Life Balance

In celebration of Women’s History Month 2022, I first shared this message at my home church, Ferguson Memorial Baptist. As we live through these COVID years, the need for self-care has become increasingly important. Self-care is the practice of taking an active role in protecting one’s well-being and happiness, especially during periods of stress. Self-care is not selfish. Self-care is not indulgent. Self-care is necessary for us to cope in the midst of chaos. Jesus practiced self-care. He not only cared for others, but he took care of himself, physically, mentally, and spiritually. If Jesus practiced self-care, so should we!