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Everyday Happiness - Finding Harmony and Bliss

Everyday Happiness - Finding Harmony and Bliss

Education:Self-Improvement

290-Do You Remember Your 22 For 2022?

290-Do You Remember Your 22 For 2022?

2022-03-18
Download

Revisiting our 22 for 2022.  How far have you gotten on your ambitions?  Let’s just say, I haven’t gotten very far.  Today we break it down.  

 

Transcript:

 

Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. 

 

I'm your host Katie Jefcoat and I wanted to check in with you on your 22 for 2022.  Remember way back to episodes 208 and 209 when we talked about creating a list of 22 things for 2022.  As we are halfway into March, I realized I hadn’t looked at that list since I created it.  So, I reaffirmed my commitment and printed the list to put in my planner.  What I know for sure is that having your goals or commitments front and center to review is how we remember and make progress. 

 

My list is almost all personal.  In fact, 20 of the items are personal.  And honestly, those are the ones that I’m falling the most behind on.  

 

This is your reminder to go back and listen to episodes 208 and 209.  Pull out your list of 22 for 2022 and ask yourself if those items are still important to you.  Do you need to tweek anything on the list?  What are you recommitting to?   

 

Remember, this should be fun.  This should be something you look forward to, so if you are dreading your 22 for 2022, I invite you to reconsider your list.  

 

For me, it’s baby steps. I’m chunking it down to bite size actionable pieces that inspire me to complete my list.  

 

And, what does this have to do with happiness, you might ask?  Well, part of happiness is purpose and satisfaction.  I bet if you looked at your list, there would be themes of purpose and satisfaction woven into the ideas, the aspirations of your list.  So go ahead, revisit your list and of course, let me know what you gathered.  If you changed your mind on anything. If you decided to completely throw out the list all together.  Whatever the case may be.  I’m over on social at @everydayhappinesswithkatie and I can’t wait to connect.     

 

 

 

Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness

 

And, let’s connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram

 

Links:  https://onamission.bio/everydayhappiness/



view more

More Episodes

493-The Two Prongs of Happiness
2022-10-07 54
492-Doing the RIGHT Things at the RIGHT Time
2022-10-06 50
491-Balancing in Times of Busy Seasons
2022-10-05 46
490-Planning Your ”Ideal” Week
2022-10-04 44
489-How Does Your Calendar Reflect Your Priorities
2022-10-03 41
488-Why We Want That Happiness Feeling
2022-10-02 42
487-Buffering Time For Your Intentional Margins®
2022-10-01 37
486-Are You Charge of Your To-Do List or Is It In Charge of You?
2022-09-30 35
485-Balance, Rhythm, Harmony: What Works for You?
2022-09-29 36
484-Let’s Look at Your Calendar
2022-09-28 38
483-Do You Really Need More Time?
2022-09-27 38
482-The Brain as a Glitter Jar
2022-09-26 36
481-How to Increase Flow Experiences
2022-09-25 38
480-Getting into Flow Experiences
2022-09-24 35
479-Let’s Talk Lagom
2022-09-23 29
478-Clearing The Clutter
2022-09-22 34
477-Managing Overwhelm In Real Time
2022-09-21 36
476-Picking Apart Procrastination
2022-09-20 30
475-Stop the Overthinking
2022-09-19 41
474-The Benefits of Dancing for Happiness
2022-09-18 39
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