Open Class #149: To Laurence, Charis, Krystel and Rahib

In this episode, Kristen from Talking insomnia #84 joins to answer questions from the community.

Lauren wonders how important micro-sleep in the evening is. Charis is managing sleep 80% of the time but struggles when there's an obligation the following day. Krysten has done well for 2-3 weeks, but is disappointed to find herself having some struggle again. Rahib has been forced to smoke weed and is worried that he has injured his brain.