Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
This week, Bryan chats with licensed therapist Kimberley Quinlan about her journey maneuvering perfectionism & cultivating self compassion.
Kimberley also shares her experience living with an eating disorder.
Kimberley specializes in treating people with anxiety & OCD. She's the host of the "Your Anxiety Toolkit" podcast, and the author of the "Self Compassion Workbook for OCD". Kimberley is also the creator of CBT School.
You can follow Kimberley on Instagram: @youranxietytoolkit
You can follow Bryan on Instagram: @BryanPiatt
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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