Education:Self-Improvement
Do you ever find yourself compulsively researching when you get frustrated about a problem you can't seem to solve? Do you ever find yourself watching another show or scrolling through social media when your overwhelmed about your daily life? Ever wish it would just all go away so you can catch a break. I hear you! Listen in as I address these numbing behaviors, why they happen, and how to manage them.
More Episodes
Ep. 133 The Last Podcast
2024-02-07
56
2024-02-07
56
Ep. 132 Believing in Your Children
2024-01-22
39
2024-01-22
39
Ep. 131 Lightening the Mental Load: Limiting Beliefs
2024-01-08
33
2024-01-08
33
Ep. 130 Goals: Keep Taking Action
2024-01-01
30
2024-01-01
30
Ep. 129 Family Events and Special Needs Families
2023-12-25
37
2023-12-25
37
Ep. 128 Acceptance Part 4
2023-12-18
29
2023-12-18
29
Ep. 127 Acceptance Part 3
2023-12-11
37
2023-12-11
37
Ep. 126 Acceptance Part 2
2023-12-05
21
2023-12-05
21
Ep. 125 Acceptance Part 1
2023-11-29
23
2023-11-29
23
Ep. 124 Happiness is a superficial goal
2023-11-20
34
2023-11-20
34
Ep. 123 Meaningful Suffering
2023-11-13
30
2023-11-13
30
Ep. 122 Crucial Conversation Forcasting
2023-11-06
28
2023-11-06
28
Ep. 121 Extreme Ownership
2023-10-30
32
2023-10-30
32
Ep. 119 Why We Avoid Emotions
2023-10-16
30
2023-10-16
30
Ep. 117 Experiences
2023-10-02
33
2023-10-02
33
Ep. 116 The Give and Receive Cycle
2023-09-25
44
2023-09-25
44
Ep. 115 Sustainability
2023-09-18
24
2023-09-18
24
Ep. 114 Energy Conservation
2023-09-11
29
2023-09-11
29
Get this podcast on your
phone, FREE
