Episode 61 - So What Exactly Do I Do When I’m Feeling Overwhelmed?

In the moments when your feelings are bigger than you can handle, it’s important to have options. In this show, I share three “go to” principles to practice both when you most need it and especially in the times when you don’t.

1:35 No one-size-fits-all solution

2:13 You have to notice where you are in order to change it

2:55 Tracking in low stakes moments

3:36 I got lost and here’s what I found

4:57 The first principle

5:15 The second principle which you actually learned in kindergarten

6:32 The third principle – you have to fill in the blanks.

8:02 This week’s homework

9:41 An exercise we can do together right now

Resources: Read about and listen to Krishna Das, chanting and meditation teacher and amazing storyteller, here: https://www.krishnadas.com/. Find All I Really Need to Know I Learned in Kindergarten and other books by Robert Fulghum here: https://www.robertleefulghum.com/books/.  Email me to find a buddy at DrTartaro@gmail.com.

Podcast produced by Sal DeRosalia

Music composed and performed by Aimee Mia Kelley

Photo by Simran Sood on Unsplash

Contact Information:

Dr. Jessica Tartaro

Intimacy Coach & Connection Facilitator

Pronouns “She” + “Her”

Telephone: 1 (480) 993-5562

Email: DrTartaro@gmail.com

Website: https://www.drjessicatartaro.com/

Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.

Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of “Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro“