Is your lack of sleep causing you to gain weight? Is there a link between sleep and fat loss? | Tactical REAL advice for mums to improve your sleep to boost your metabolism for sustainable weight loss
Hey Mumma!
Did you know your lack of sleep could be holding you back from achieving your weight loss goals?
Today on the podcast learn the link between sleep and weight loss and some tactical REAL advice of how to prioritise sleep to help you achieve your weight loss goals.
Love and light
SJ x
Want to Work with me?
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The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
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