Episode 33B - Can a continuous glucose monitor improve my performance nutrition? | Alex Hutchinson

Runner and sports science journalist Alex Hutchinson joins us to provide his experience of using a continuous glucose monitor, and his research and conversations with elite and professional athletes who have been using them. We discuss what it's like to wear the monitor, what data you get back, and what to do with it.

A columnist for Outside and formerly Runner's World, Alex is also the author of the New York Times best-seller Endure, where he examined the science of fatigue and the limits of human performance.