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Medipol Sağlık Önerileri Podcast

Medipol Sağlık Önerileri Podcast

Health & Fitness:Medicine

Suyun Faydaları ve Diyetteki Önemi

Suyun Faydaları ve Diyetteki Önemi

2022-03-29
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Vücudumuzun ortalama %60’ı sudan oluşmaktadır. Bebeklerde bu daha fazla oranda ama yetişkinlerde ve yaşlılık döneminde git gide azalmaktadır. Günlük kilogram başına yaklaşık otuz mililitre su tüketilmesi gerekmektedir. Çünkü her kişinin aynı miktarda su tüketmesi çok da sağlıklı değildir. Kilo artışlarında kişilerin tüketmesi gereken su miktarı da artmaktadır. Diyetisyen Canel Öner Sayar

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