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Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Health & Fitness:Fitness

March editions of the Bit of Fit - Feeling Alive w/ Angela and Jason from B94.5

March editions of the Bit of Fit - Feeling Alive w/ Angela and Jason from B94.5

2022-04-01
Download

A compilation of all of the Bit Of Fit episodes from the month of March!  All my conversations with Angela and Jason from B94.5 live on the air, as well as on Facebook live, during this "Feeling Alive" themed month



Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

view more

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”We are Celebrating!” - Fitness Inspired Friday warmup sesh
2022-01-28 75
How to use your setbacks to improve your results
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How to take back your time with these time blocking tools w/ Maren Walseth
2022-01-26 73
”We call it FriYAY!” - Fitness Inspired Friday Warmup Sesh!
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How to enjoy your hobbies, job, and day-to-day life more w/ Courtney Martin, MS OTRL
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”Healthy for you in 2022, and I have been tested on this already!” - Fitness Inspired Friday warmup sesh!
2022-01-14 90
Real life w/ Kali Joy
2022-01-12 105
”Sprint it in!” - Fitness Inspired Friday warmup sesh
2022-01-07 91
Inspirational Roundtable celebrating 200 episodes of Making Changes you Love to Live with!
2022-01-05 103
Best New Year’s traditions to lay the foundation for a great year
2021-12-29 101
It only takes one person to create a positive ripple effect
2021-12-22 102
”We are going to step, jump and lunge into the energy we want to feel!” - Fitness Inspired Friday warmup sesh
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Do you have a word of the Year for 2022
2021-12-15 105
”The one where Jason and Kiersten get in trouble w/ Angela” - Bit of Fit w/ Kiersten from Fitness Inspired
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The 8th day of Fitness! - Fitness Inspired Friday warmup sesh
2021-12-10 81
”Let‘s frame in our day” - Bit of Fit w/ Kiersten Gelfand
2021-12-09 75
Holiday filters to keep you feeling your best even during the holidays
2021-12-08 76
”Let‘s be fully present” - Fitness Inspired Friday warmup sesh
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Let‘s snap out of the constant impulse to be in stress-mode!
2021-12-01 92
”Come as you are” - Bit of Fit w/ Kiersten from Fitness Inspired
2021-11-30 85
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