Challenge Weekly Show #59: Rest Times, Vacuum Abs & The Best and Worst Fitness Advice!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 10 Update
- Challenge Principles
- M Challenge Update
- Tips for the last 3 weeks of the Challenge
Non-Scale Victories
- Are you featured in our #NSVs?
Coaches Corner
- Coach Nic offers the best and worst she's ever received
- Coach Steve gives you the low down on rest times
Questions from the Community
- I see lots of different ab exercises online, do I really need to do all of them? Which ones are the best ones for a 6-pack?
- Advice with pre workout. I train in the morning, and taking pre-work out makes me feel so gross. I feel fine once I go home and eat, but 4.30am is a bit early for food. I don’t have a problem if I train in the arvo, but training then isn’t convenient for me.
- I would love some suggestions on how I can get back into exercise after covid. I had covid a few weeks ago. Since then I have been unable to exercise. A gentle 15 minute walk is painful for my lungs and takes an hour to recover from. Can anyone suggest what type of exercises I might be able to do? I don't want to lose more strength by sitting on the couch for another couple of weeks but also know that my program will be impossible for me at this stage.
- I was going very well for the first four weeks but then got shingles which knocked me around and sadly I was unable to train for the last four weeks due to pain. Finally feeling better and really want to continue on but wondering if I should starts from week 5 or 9 to get the most out of the program?
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au