Brian Hazelgren explains that although "aging well" and maintaining a healthy mind is a goal of most people, but how do you accomplish this? Individuals who have a positive attitude will feel the impact of their health through a lack of illness and overall increased positive well-being. Many health benefits have been influenced by a positive attitude including: increased life span, increased resistance to the common cold, lower rates of depression, increased cardiovascular health, reduced stress, and overall physical and mental vigor.
Create your
podcast in
minutes
It is Free