Today we take a break from strict creative to talk about going after your passion from a different perspective. On this episode we are joined by our first Olympian on the show Lauren Doyle. Lauren talks through going from an extremely small town to being in two olympic competitions in some of the largest cities in the world. We talk through her schedule, mental and physical practices, and taking a break when you need to. Conversation on being present, a time bound career, and much more in this episode.
“It’s gotta be pretty crazy to be in a stadium that big with no one in it?!” - Host Dave Swillum
“If you start thinking about what you just did or what might happen next you tend to mess up the current situation.” - Lauren Doyle
“If you’re not having fun then you need to take a break and find the joy in it again.” - Lauren Doyle
https://www.teamusa.org/usa-rugby/athletes/Lauren-Doyle
Resources Noted In This Episode
https://hminnovations.org/meditation-app?gclid=CjwKCAjwrqqSBhBbEiwAlQeqGtM5v4G5L_o2T9oSS111Q_n8eiIlPFzYCLNTPBmQGObwxqRxN6tNRRoCa5EQAvD_BwE
Gottman Method: 4 horsemen to handle arguments
https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/
Small Things Often Podcast:
https://www.gottman.com/podcast/
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For audio advice and more in depth music content from Dave
Dave’s Indie Band Broadwing
https://distrokid.com/hyperfollow/broadwing/tennessee