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Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Health & Fitness:Medicine

Rational or Emotional? Eating Disorder Recovery and The Brain Based Tug of War

Rational or Emotional? Eating Disorder Recovery and The Brain Based Tug of War

2022-04-06
Download

In this episode, I go back to some more neuroscience about two different brain regions, one of which controls our 'rational' selves and the other our 'emotional' reactions (the pre-frontal cortex and limbic system).  I then explain the tug of war that is often at play between these brain parts in eating disorder recovery and why understanding this matters.

My coaching:

www.hellybarnes.com

 

view more

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